Arm exercises for lymphoedema | Cancer Research UK

Learn about the exercises to do if you have lymphoedema in your arm or you're at risk of getting it. This video shows a series of exercises to follow starting with neck exercises, then shoulder ones, then arm exercises ones for your neck and finally wrist and hand exercises. These exercises can help to keep a range of movements , help move the lymph fluid through the system and can help you to feel better.

For information about lymphoedema please visit: https://www.cancerresearchuk.o....rg/about-cancer/copi

For exercises about lymphoedema for other parts of the body go to https://www.cancerresearchuk.o....rg/about-cancer/copi/treating/exercise

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