6 Best Exercises | Arm Lymphedema after Breast Cancer Surgery

6 Best Exercises for Arm Lymphedema after Breast Cancer Surgery

During the post-recovery period of breast cancer treatment, it is important for women to perform certain exercises under supervision, in order to improve lymphatic flow, reduce swelling and relieve stiffness of the arms........
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:- https://drpragnya.com/blog/6-b....est-exercises-for-ar

Lymphedema & Exercise
1- Shoulder shrugs and shoulder circles
2- Arm lifts
3- Shoulder blade squeeze
4- Side wall stretches
5- Shoulder pumping
6- Sideways arm movement

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