❗Top 8 Ways to Prevent Colorectal Cancer❗ [Must Watch] 🕙

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07/07/23

Colon cancer is the third leading cause of death in men and women in the USA. Fortunately, colon cancer is preventable with a few lifestyle changes. It is important to note though that early screening is also a key factor in colorectal cancer prevention. After watching this video, you'll have everything you need to prevent colorectal cancer and live a happier healthier life!

🚼 Early screening and detection can lead to early identification and removal of polyps. Maintaining a healthy weight is a colon cancer prevention measure. See link below to determine if you are at your ideal body weight. If not, the body mass index calculator or the ideal body weight calculator can help you to achieve your weight loss goals.

💔 BMI Calculator ➜ ➜ ➜ https://www.calculator.net/bmi-calculator.html

💔 Ideal Weight Calculator ➜ ➜ ➜ https://www.calculator.net/ide....al-weight-calculator

🟠 Diet, Nutrition, Physical Activity and Colorectal Cancer [Full Guide] ➜ ➜ ➜ https://bit.ly/3EkhHUg

🟠 Colorectal Cancer Care and Prevention [ Full Guide] ➜ ➜ ➜ https://bit.ly/3gd3oZI

❗Top 8 Ways to Prevent Colorectal Cancer❗

✅ Limit alcohol consumption. Having said this, some persons have debated that a glass of red while each day can reduce your risk of colon cancer. It has been scientifically proven that when the body metabolizes alcohol, the end product is acetaldehyde. Acetaldehyde is carcinogenic. Acetaldehyde can cause damage to the DNA in colon cells, and mutations of healthy colon cells. This domino effect increases your risk for polyps and colon cancer.

✅ Maintain a healthy weight. Exercise regularly even if it is for 20 to 30 minutes 4 days a week. You do not have to be crazy with your exercise routine. Low impact exercise is effective too. Consistency is the key.

✅ Avoid tobacco use. Tobacco use introduces free radicals into the body. Free radicals can lead to the development of precancerous polyps in the large intestine. These polyps if not detected and removed early, can lead to colon cancer.

✅ Avoid processed meats and processed foods in general.

✅ Limit red meat intake.

✅ Eat whole grains and avoid refrained grains.

✅ Eat a well-balanced diet rich in vegetables and fruits.

✅ Healthy oils should be consumed. Best oils for cooking are ghee and sesame oil. Vegetable oils should not be used for cooking…contrary to what we have been told.

💔 BMI Calculator ➜ ➜ ➜ https://www.calculator.net/bmi-calculator.html

💔 Ideal Weight Calculator ➜ ➜ ➜ https://www.calculator.net/ide....al-weight-calculator

🟠 Diet, Nutrition, Physical Activity and Colorectal Cancer [Full Guide] ➜ ➜ ➜ https://bit.ly/3EkhHUg

🟠 Colorectal Cancer Care and Prevention [ Full Guide] ➜ ➜ ➜ https://bit.ly/3gd3oZI

🚑MEDICAL DISCLAIMER We are not medical doctors. The content we provide is for educational and informational purposes only. It is not intended to diagnose, treat or serve as a substitute for professional medical advice. We encourage you to consult with a physician with any questions about your medical condition. Do not delay or disregard professional medical advice because of the content in this video. While the content is based on scientific evidence, protocols, treatment and scientific findings may change from time to time. Individual responses to treatment/therapy may also vary.