TOP 6 Healthy FOODS That Can Prevent & KILL CANCER Cells

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07/04/23

Do you ever wonder about the superpowers that your food could have? Believe it or not, your food and lifestyle significantly shape your overall health. And guess what? You can even fight diseases like cancer with simple amendments to your diet and daily routine. According to the American Ins****ute for Cancer Research, you can fight against 30-40% of cancers with a few lifestyle and dietary changes.

How can a simple diet change prevent cancer? In today's video, we will be discussing all of it. So without any further delay, let's get started…

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⌛Timestamps:
⏱ Intro - 0:00
⏱How Does A Diet Affect Cancer? - 00:33
⏱Flax Seeds - 01:34
⏱Fruits And Vegetables - 02:48
⏱Turmeric - 04:12
⏱It's Walnut Time Now - 05:19
⏱Legumes - 05:59
⏱Green Tea - 06:56
⏱Do Not Forget To Exercise - 08:04

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍ Summary:
How Does A Diet Affect Cancer?
After cardiovascular diseases, Cancer is the second leading cause of death around the globe. If we look at the figures, one out of every eight deaths occurs due to cancer.

So First On Our List Is Our Very Favorite, Flax Seeds
These tiny golden hard-coated seeds are an excellent dietary fiber and omega3 fats source. Studies have shown that omega-3 fatty acids have anti-cancer properties.

Fruits And Vegetables
Cumulative results of around 206 studies have suggested the protective effects of vegetables and fruits on cancer.

Turmeric
Turmeric is an age-old remedy to fight diseases and infections. It is a ****e that grows in many Asian countries and belongs to the ginger family.

It's Walnut Time Now!
Did you know that walnuts are a real deal when creating a cancer shield? Well, walnuts are exceptional plant-based sources of polyphenols, fiber, and antioxidants, including melatonin and carotenoids, making them a perfect preventive food against cancer.

Legumes
Legumes are a group of vegetables that include beans, peas, and lentils and are rich sources of fiber and some essential phytochemicals. Phytochemicals are compounds in plant foods that protect your body's cells from free radicals.

Last But Not Least, We Have, Green Tea
Many can vouch for this healthy beverage, cultivated for centuries, with its roots beginning in India and China; green tea is the most widely consumed drink in the world because of its health benefits.

And Although Not A Food Item On Our List, Do Not Forget To Exercise!
Did you know that being obese or physically inactive contributes to around 25% of the risk of developing colorectal cancer? Yes, that's right!

For more information, please watch the video until the very end.
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