Breast Cancer Exercise: Warm Up for Upper Extremity Lymphedema
Lymphedema is a concern for anyone living with breast cancer. This installment of Carolina Breast Friends' & CANcer-Vive's "Strength Training with Confidence" demonstrates key techniques you can use, stand-alone, to help with Lymphedema or as a warm-up to do before any exercise routine.
We offer this video in collaboration with the instructor, Laura Coleman. Laura is the founder of the organization CANcer-Vive Fitness and leads the in-person "Strength Training with Confidence" sessions that are part of our Wellbeing Program at the Pink House.
At Carolina Breast Friends, our mission is centered around the principle that "until there's a cure, there's care." If you are living with breast cancer--regardless of where you are in your journey--we are here with education, resources, and connection to help you rise stronger. WE INVITE YOU to (1) subscribe to our YouTube channel and (2) save our Wellbeing Playlist to your YouTube Library for reference as we add more fitness instruction videos from Laura, along with other Wellbeing session content as it becomes available.
You can reach Carolina Breast Friends, a.k.a the Pink House, at 704-377-7773.
www.carolinabreastfriends.org
www.cancervivefitness.org
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