5 Best Cancer Fighting Foods You Should Eat

What you eat every day matters - and that's why we'll explore the 5 Best Cancer-Fighting Foods...
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Certain foods contain nutrients and compounds with properties that work together to protect you from things like:

Cell damage
- Free radicals
- Inflammation
- And various other threats

In other words, the food you eat can significantly affect your health, and that goes both ways.

It can either increase or decrease your risk of getting:

- Diabetes
- Heart disease
- And yes, cancer

So let’s count down our list of the best cancer-fighting foods, starting with:

#5: Cruciferous Vegetables
Phytonutrients are one of the naturally occurring compounds that make them so healthy.

Studies show that regular intake of these can reduce not just inflammation, but also the risk of getting cancer.

Another powerful compound you should watch out for is glucosinolates.

These are what give cruciferous vegetables their distinct flavor - AND they also have cancer-fighting properties you shouldn’t miss out on.

#4: Berries
What makes berries so healthy is a plant-based compound called anthocyanins.

These give berries their rich color, AND also possess anti-cancer properties.

One study shows that consuming berries can reduce the growth of cancer cells…

…and this includes oral and colorectal cancer.

#3: Olive Oil
Fats have been a topic of debate over the decades…

…but a lot of research shows that olive oil is the kind of fat that you WANT in your diet.

One reason is the amount of healthy monounsaturated fats found in olive oil.

This is the kind of fat that plays a big role in reducing inflammation and even attacking cancer cells.

#2: Citrus Fruits
This is another group of cancer-fighting foods, especially when it comes to stomach, digestive and upper respiratory cancers.

Citrus fruits are packed with antioxidants and anti-inflammatory, plant-based compounds.

And like most fruits, they’re also rich in fiber which helps improve digestion, weight management, and even lower cholesterol.

#1. Garlic
A little garlic goes a long way, and even just a few cloves can:

- Lower cholesterol
- Stabilize blood pressure
- Ease respiratory conditions like asthma and bronchitis
- And boost immunity

The secret ingredient is allicin which not only has immune-boosting and anti-microbial properties…

…but also anti-cancer properties as well.
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About Me:
I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.

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