10-Minute Cardio workout for Lymphatic health and Lymphedema

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07/14/23

This 10-minute cardio exercise routine can be followed for lymphatic health or lymphedema and lipedema. It's a full-body routine, meant to get your heart rate up and improve circulation, blood flow, and lymphatic fluid flow This is an exercise routine to stimulate the lymphatic system, as well as strengthen and improve overall health.

This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups.

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guide with directions and a visual diagram here: https://www.cancerrehabpt.com/shop

Lymphie Strong Resources:
Website: https://lymphiestrong.com/
Lymphie Strong Fitness Facebook Group: https://www.facebook.com/group....s/LymphieStrongFitne
Move That Lymph Challenge: https://lymphiestrong.com/movethatlymph-challenge-series/
Official Lymphie Strong Inspiration Facebook Group: https://www.facebook.com/group....s/LymphieStrongInspi
Instagram: @lymphiestrong

Exercise Series Playlist: https://www.youtube.com/watch?v=-FyGjEIiFns&list=PLEMlEDKDlobkXMLTtgZdQbUtjNnRD3rZs

Products Used in this Video Series:

-Dumbbells (sets from 1lb and up): https://amzn.to/3keUnxV
-Padded Yoga Mat: https://amzn.to/3CUYgPW
-My Favorite, inexpensive yoga pants: https://amzn.to/3BTSeh1

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.